Weigh In record (no journal entry) for 16 February 2018
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108 kg
Lost so far: 3.8 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1148 kcal
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Fat: 71.73g | Prot: 47.43g | Carbs: 87.76g.
Breakfast: Tam Buğday Ekmeği, Çoban Salatası, Ihlamur Çayı, Haşlanmış Yumurta. Lunch: Salatalık (Kabuklu). Dinner: Pırasa Yemeği, Patates Yemeği, Sebzeli Tavuk Yemeği. Snacks/Other: Çay (Demlenmiş). more...
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Losing 13.3 kg a Week
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