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Ran another 30 mins last night using a Black Diamond Icon headlamp I bought, pretty neat, I'm a sucker for gadgets. Sustaining my ketosis and am now supplementing with L-Glutamine, Taurine, Kre-Alkalyn, 2mg Nicotine Lozenges and Caffeine capped at 500mgs a day. Amount of caffeine should be considered based on your weight and specific sensitivities though and avoided 6 hours before sleep as to not trigger insomnia.
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136.9 kg
Lost so far: 12.8 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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940 kcal
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Fat: 76.50g | Prot: 57.00g | Carbs: 4.60g.
Breakfast: Bubba Burger Original Burger, Sargento Ultra Thin Swiss Cheese, Vlasic Kosher Dill Gherkins, Andy Boy Romaine Lettuce. more...
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Losing 5.1 kg a Week
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