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resul_tr
Journal
17 Feb 18
resul_tr's Journal, 17 Feb 18
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Weigh In record (no journal entry) for 17 February 2018
94.8 kg
Lost so far:
10.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
1316 kcal
Fat: 64.12g | Prot: 170.59g | Carbs: 2.87g.
Dinner:
Fırında Pişmiş veya Izgara Alabalık.
more...
3364 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 12 hours.
more...
Losing 0.1 kg a Week
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resul_tr's Weight History
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