Weigh In record (no journal entry) for 17 February 2018
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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749 kcal
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Fat: 19.87g | Prot: 23.30g | Carbs: 113.48g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light, Hero Original Bosbessen Jam. Lunch: Plus Aardbeien Light Jam, C1000 Koolhydraatarm Brood, Céréal Kersenjam, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker. Dinner: Ekoland Kersenjam, Nutella Hazelnootpasta, AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Jumbo Turks Brood. more...
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1518 kcal
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Exercise:
Driving - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Standing - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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roosvanrheenen's Weight History
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