Weigh In record (no journal entry) for 17 February 2018
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2018:
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1505 kcal
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Fat: 48.32g | Prot: 53.73g | Carbs: 160.98g.
Breakfast: Jumbo Magere Yoghurt, Optimel Limoen Drink, Granola, Lidl Blauwe Bessen Diepvries, Chiquita Banaan. Lunch: Pickwick Groene Thee , Zeezout, Zwarte Peper, Gekookt Ei, Jumbo Filet Americain Naturel, Volkoren Brood. Dinner: Gevulde Puntpaprika. Snacks/Other: Bolletje Ontbijtkoek, Water, Coca-Cola Coca-Cola Light, Merlot, Water. more...
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2402 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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kbeverdam's Weight History
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