Weigh In record (no journal entry) for 17 February 2018
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88 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2011 kcal
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Fat: 109.66g | Prot: 103.15g | Carbs: 161.85g.
Breakfast: Café com Leite Integral, Leite (Leite Integral), Tapioca de Queijo. Lunch: Dr. Oetker Bolo de Caneca Integrale Maçã e Canela, Alface Americana, Salada Vinagrete, Laranjas, Queijo Mozzarella de Leite Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. Dinner: Abobrinha Cozida, Suco de Laranja Natural, Abobrinha Cozida, Bolo Low Carb, Queijo Mozzarella de Leite Integral, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Bolo Low Carb. more...
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Losing 8.2 kg a Week
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adriahcorreia's Weight History
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