Weigh In record (no journal entry) for 17 February 2018
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68.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1201 kcal
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Fat: 53.43g | Prot: 119.34g | Carbs: 58.93g.
Breakfast: Café, Omelete, Cogumelos. Lunch: Purê de Batata, Alcatra Grelhada. Dinner: Cashews Royale Castanha de Caju, Congelados da Sônia Frango Ao Curry, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 4.2 kg a Week
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Lu Breginski's Weight History
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