Weigh In record (no journal entry) for 17 February 2018
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87.8 kg
Lost so far: 3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1216 kcal
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Fat: 57.10g | Prot: 127.87g | Carbs: 45.99g.
Breakfast: Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete. Lunch: Seletti Limonada Suíça com Adoçante, Peito de Frango, Tomates Cereja, Vagem Cozida, Arroz de Couve Flor. Dinner: Nayumi Champignon Fresco, Vagem Cozida, Peito de Frango, Arroz de Couve Flor, Frescatto Kani Kama. more...
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Gaining 0.9 kg a Week
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paulanascentescoelho's Weight History
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