Weigh In record (no journal entry) for 17 February 2018
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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655 kcal
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Fat: 42.45g | Prot: 34.70g | Carbs: 33.05g.
Breakfast: Pronto Light Couve Refogada, Café Brasileiro Café com Açúcar, Prosciutto (Presunto Defumado), Walmart Queijo Mussarela, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozido, Berinjela Cozida. Snacks/Other: Vida Boa Semente de Girassol Tostada sem Sal. more...
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2356 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lurezinha's Weight History
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