Weigh In record (no journal entry) for 17 February 2018
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98.6 kg
Lost so far: 18.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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740 kcal
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Fat: 12.97g | Prot: 54.03g | Carbs: 98.61g.
Breakfast: Gut & Günstig Corned Beef, Edeka Bio Dinkelbrot, Aldi Rote Paprika, Elstar. Dinner: Strauchtomaten, Chinakohl, Eisbergsalat, Lidl Thunfisch in Eigenem Saft, ORO di Parma Tomatenmark, REWE Bio Dinkelvollkornmehl, Hefe, Aldi Reibekäse Leicht, Aldi Kochschinken, Champignons, Aldi Rote Paprika. more...
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3402 kcal
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Exercise:
Stair Climber (Stepper) - 27 minutes, Shopping - 1 hour and 30 minutes, Apple Health - 22 hours and 3 minutes. more...
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Gaining 2.1 kg a Week
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Ranger 1966's Weight History
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