Weigh In record (no journal entry) for 17 February 2018
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2097 kcal
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Fat: 44.08g | Prot: 149.66g | Carbs: 273.51g.
Breakfast: Vivo Meglio Marmellata Light Fragola, Rys Gallette di Riso Integrale, Latte Scremato. Lunch: Arance, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice, Bresaola, Verza. Dinner: Peperoni Rossi Dolci, Gustato Piselli e Carote, Sibamba Mandorle Sgusciate, Zucchine, Carne di Petto di Tacchino. Snacks/Other: +Watt Soy Protein 221, Arance, Rio Mare Tonno al Naturale, Daily Bread Pane 4 Cereali. more...
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Losing 1.5 kg a Week
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tommasolegio's Weight History
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