Weigh In record (no journal entry) for 17 February 2018
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39.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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621 kcal
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Fat: 26.82g | Prot: 38.24g | Carbs: 61.39g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Lor Peyniri, Ceviz, Ekici Tel Peyniri, Ülker Kepekli Grissini, Avokado. Lunch: Eti Form Kepekli Light, Ev Yapımı Yoğurt. Dinner: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Yumurta Omleti. Snacks/Other: Şekersiz Türk Kahvesi, Elma, Gün Kurusu, Kuru İncir. more...
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Losing 0.4 kg a Week
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