Weigh In record (no journal entry) for 07 June 2012
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143.4 kg
Lost so far: 0.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 47.05g | Prot: 51.03g | Carbs: 98.14g.
Breakfast: Light Fat Free Peach Yogurt. Lunch: Best Maid xtreme hot pickle bitez, Light Mayonnaise, smart taste elbows Ronzoni, onion, celery, carrot, turkey pepperoni. Dinner: Light Italian Herb Flatbread, fiesta cheese blend great value, sweet red pepper, ranch dressing great value, lettuce ice berg, steak. Snacks/Other: popcorners, sunflower nuts, baby carrots. more...
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4853 kcal
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Exercise:
Housework - 21 minutes, Walking (slow) - 3/kph - 15 minutes, Standing - 20 minutes, Sitting - 5 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 10 hours, Resting - 3 hours and 14 minutes, Desk Work - 3 hours and 30 minutes. more...
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Losing 1.7 kg a Week
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100poundz2health's Weight History
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