Weigh In record (no journal entry) for 17 February 2018
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1634 kcal
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Fat: 78.82g | Prot: 86.19g | Carbs: 155.57g.
Breakfast: Банан, Amiran Молоко 3,2%, Овсяные Хлопья. Lunch: Яблоко, Нестле Баунти, Батон, Кублей Шпроты в Масле. Dinner: Сметана 20%, Творог 9%. Snacks/Other: Эмиль Творожная Масса с Грецким Орехом. more...
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Gaining 1.4 kg a Week
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