Weigh In record (no journal entry) for 17 February 2018
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1443 kcal
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Fat: 40.11g | Prot: 113.72g | Carbs: 149.91g.
Breakfast: Lipomax Shake Diet Baunilha. Lunch: Qualitá Palmito Açaí, Cenouras, Repolho-Roxo, Pão Sírio, Carne do Peito de Frango, Couve-Flor. Dinner: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Piraquê Biscoito de Maizena, Herbalife Nutrev, Vigor Queijo Parmesão Ralado, Queijo Mozzarella, Crepioca, Italac Creme de Leite, Coco Seco, Mamão Papaia, Natural Life Biscoito Termogênico de Canela. more...
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Gaining 2.6 kg a Week
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brendacolen's Weight History
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