Weigh In record (no journal entry) for 17 February 2018
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1445 kcal
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Fat: 15.38g | Prot: 48.24g | Carbs: 274.09g.
Breakfast: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Roti Land Roti-Chapati, Kentang (Daging, tanpa Garam, Direbus), Gulai Daging Sapi, Nasi Putih, Rumput Laut, Spageti tanpa Daging dengan Saus Tomat. more...
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Losing 1.4 kg a Week
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gilmah51's Weight History
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