Weigh In record (no journal entry) for 25 April 2012
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91.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 80.86g | Prot: 64.63g | Carbs: 136.68g.
Breakfast: Halfvolle Melk, Volkoren Graanontbijt. Lunch: Halfvolle Melk, Smeerkaas Balans, Calorie Light, Summier Zalm & Dille, Filet Americain Extra Mager, Luchtige Cracker Naturel. Dinner: Bonenschotel met Vis. Snacks/Other: Rode Tafelwijn, Hartige Biscuits, Sinaasappelen. more...
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3289 kcal
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Exercise:
Sitting - 11 hours, Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Haasje1979's Weight History
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