Weigh In record (no journal entry) for 06 April 2012
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96.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 43.45g | Prot: 47.37g | Carbs: 183.01g.
Breakfast: Achterham, Margarine met Verminderd Vetgehalte, Bruin Brood. Lunch: Margarine met Verminderd Vetgehalte, Achterham, Wit Brood. Dinner: Loempia Ham en Kip. Snacks/Other: Chips Light Balsamico, Appel, 0% Vet Yoghurt 4-Pack, Rode Tafelwijn, Sallos, Margarine met Verminderd Vetgehalte, Latte Macchiato. more...
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3161 kcal
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Exercise:
Housework - 10 minutes, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Haasje1979's Weight History
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