clockting's Journal, 17 Feb 18

(六)
89.5 kg Lost so far: 2.5 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:
1589 kcal Fat: 51.10g | Prot: 80.40g | Carbs: 205.94g.   Breakfast: 飯糰. Lunch: 雞肉, 麻糬, 佳佳 佛跳牆, 炸魷魚, 義美 肉羹, 豬肉. Dinner: 青花菜, 台畜 肉鬆, 稀飯. Snacks/Other: 橘子, 芭樂, 橘子, 梨. more...
Gaining 4.9 kg a Week

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