Weigh In record (no journal entry) for 17 February 2018
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1501 kcal
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Fat: 46.49g | Prot: 67.70g | Carbs: 169.41g.
Breakfast: 桂格(Quaker) 燕麥堅果王, 豬肉脯, 白饅頭. Lunch: 蝨目魚, 虱目魚肚, 滷肉飯. Dinner: 佳佳 佛跳牆, 日正冬粉. Snacks/Other: 柑橘, 鳳凰酥. more...
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2613 kcal
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Exercise:
Rock Climbing - 45 minutes, Grocery Shopping - 1 hour and 45 minutes, Cardio - 34 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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