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[...]
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164.5 kg
Lost so far: 42.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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3269 kcal
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Fat: 254.81g | Prot: 208.47g | Carbs: 28.47g.
Breakfast: Pork Sausage Patty or Link, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Great Value Mild Finely Shredded Cheddar Cheese, La Tourangelle Avocado Oil, Egg, Great Value Deluxe American Cheese, Egg White. Lunch: Spectrum Organic Virgin Coconut Oil, La Tourangelle Avocado Oil, Beef. Dinner: Mission Avocado, Beef, La Tourangelle Avocado Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Snacks/Other: Kraft Mayo Packet, Beef, Egg. more...
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4508 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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Losing 14.6 kg a Week
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