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[...]
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166.6 kg
Lost so far: 40.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2639 kcal
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Fat: 194.10g | Prot: 191.89g | Carbs: 22.72g.
Breakfast: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Oscar Mayer Traditional Bacon, Swiss Processed Cheese, Egg White, Great Value Deluxe American Cheese, Animal Fat or Drippings, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Kraft Mayo Packet, Ketchup, Swiss Processed Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Egg, La Tourangelle Avocado Oil, Applegate Farms Oven Roasted Turkey Breast, Lettuce. Snacks/Other: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. more...
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4719 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Pushing self in wheelchair (laps, exertion) - 1 hour. more...
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Losing 10.2 kg a Week
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