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SO I'm starting lent, so every other Saturday I fast till sun down/ dusk, this will effect my diet slightly, but I will limit the amounts or times I do it. physical went perfect today and my doctor said I have reached a slightly healthier diet and weight for my height
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49.9 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2018:
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1441 kcal
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Fat: 27.68g | Prot: 44.46g | Carbs: 260.49g.
Breakfast: Toasted White Bread, Coffee (Brewed From Grounds), Toasted White Bread, Coffee (Brewed From Grounds). Lunch: 2% Fat Milk, Bananas, Peanut Butter and Jelly Sandwich, Yamachan's Miso Ramen, Dunkin' Donuts Coffee with Milk & Sugar. more...
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Gaining 1.1 kg a Week
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