Weigh In record (no journal entry) for 16 February 2018
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82.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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704 kcal
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Fat: 20.66g | Prot: 74.45g | Carbs: 54.68g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Ternera. Dinner: Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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lean1984's Weight History
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