Weigh In record (no journal entry) for 16 February 2018
|
69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
2980 kcal
|
Fat: 75.28g | Prot: 127.76g | Carbs: 433.56g.
Breakfast: Landliebe Frische Landmilch 3,8%, ESN Maltodextrin, Kölln Blütenzarte Haferflocken, ESN Tasty Whey - Vanilla, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Alpro Soya Vanille Milch, Lidl Beeren-Mix mit Sauerkirschen, Beckers Bester Orangensaft. Lunch: Banane, Beckers Bester Klarer Apfelsaft, Paprika, Möhren, Olivenöl, Pastinaken, Weißer Reis (Gekocht). Dinner: Reis (Gekocht), Haribo Sali-Kritz, Möhren, Birnen, K-Classic Fettarme H-Milch 1,5%, Inkospor X-Treme Weight Gainer. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|