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significant loss...when I'm frustated, I look at my weight from a year ago
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101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2506 kcal
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Fat: 196.94g | Prot: 128.38g | Carbs: 60.16g.
Breakfast: water, half and half, coffee. Lunch: water, Low Carb Breakfast Quiche. Dinner: rhubarb, Low Carb Breakfast Quiche, cole slaw, cheddarwurst, pork chop. Snacks/Other: marzetti veggie dip, celery, almonds, peanuts, water, rhubarb sauce, cheddarwurst. more...
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4410 kcal
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Exercise:
Golf (walking) - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 9 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 7 hours, Resting - 8 hours and 21 minutes, Driving - 1 hour, Bicycling (fast) - 24/kph - 48 minutes. more...
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Losing 4.8 kg a Week
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