Weigh In record (no journal entry) for 16 February 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2308 kcal
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Fat: 60.63g | Prot: 134.70g | Carbs: 308.71g.
Breakfast: casancrem light, galletas arroz, mermelada, cafe con leche descremada. Lunch: Aceite de Oliva, Queso Parmesano (Rallado), Pechuga de Pollo a la Plancha, Zanahoria, Arcor Choclo Amarillo Entero, Arroz Yamani, Huevo. Dinner: Chocoarroz Marroc, Chocoarroz Dulce de Leche (22g), Arroz Blanco, Tomates, Mejillones. Snacks/Other: banana, leche descremada, clara, Melona (Helado Frutal), Grido Helado, Banana. more...
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2690 kcal
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Exercise:
Elliptical - 7 minutes, Resting - 14 hours and 53 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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