Bruno Araújo's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

65 kg Lost so far: 5.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

2402 kcal

Fat: 107.30g | Prot: 176.71g | Carbs: 180.85g. Breakfast: Pingo Doce Madalenas. Lunch: Palmier, Myprotein Impact Whey Protein, Arroz Branco, Omelete. Dinner: Pastel de Chaves, Pingo Doce Atum Ao Natural, Omelete. Snacks/Other: Myprotein Impact Whey Protein. more...

2419 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

4 Supporters Support

Comments

foco!

16 Feb 18 by member: paula queiros


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Bruno Araújo's Journal, 16 Feb 18

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Bruno Araújo's Weight History