Weigh In record (no journal entry) for 16 February 2018
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2359 kcal
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Fat: 88.53g | Prot: 218.02g | Carbs: 160.17g.
Breakfast: Plátano, Nestlé Sahne-Nuss (35g), Quaker Avena Multisemillas, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Colun Queso Gouda Laminado, Machas a la Parmesana, Pulpo. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Soprole Leche Semidescremada, Quaker Avena Multisemillas. more...
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3464 kcal
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Exercise:
Cardio - 1 hour, Weight Training (moderate) - 1 hour and 59 minutes, Standing - 1 hour and 34 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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daniel.aracena's Weight History
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