Weigh In record (no journal entry) for 16 February 2018
|
82 kg
Lost so far: 11.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1056 kcal
|
Fat: 24.02g | Prot: 18.73g | Carbs: 192.84g.
Breakfast: Lotus Speculoos Koekje, Banaan, Terrasana Maple Syrup, Wasa Cracker. Lunch: Lotus Speculoospasta, Lotus Speculoospasta. Dinner: Koopmans Pannenkoeken. Snacks/Other: Groene Olijven, Verkade Langetjes, Jumbo Vruchtenhartjes, Koffie met Melk. more...
|
|
2902 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Reading - 4 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poezemoes's Weight History
|