Weigh In record (no journal entry) for 16 February 2018
|
87.1 kg
Lost so far: 4.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1950 kcal
|
Fat: 109.50g | Prot: 86.50g | Carbs: 170.50g.
Breakfast: Dunkin' Donuts Turkey Sausage Flatbread Sandwich, Dunkin' Donuts Sour Cream Donut. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Cajun Rice. Snacks/Other: Tostitos Baked Tostitos Scoops, Goya Lentils. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Supersize1's Weight History
|