Weigh In record (no journal entry) for 16 February 2018
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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410 kcal
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Fat: 16.30g | Prot: 26.64g | Carbs: 41.41g.
Lunch: Beterraba Cozida, Abóbora Cozida (de Abóbora Fresca), Batata Doce Cozida, Queijo Mozzarella, Ovo Mexido, Coxa de Frango (Pele Não Consumida). Snacks/Other: Ameixa Seca. more...
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Losing 5.6 kg a Week
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daniassis2013's Weight History
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