Weigh In record (no journal entry) for 16 February 2018
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102.8 kg
Lost so far: 21.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1318 kcal
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Fat: 80.64g | Prot: 47.07g | Carbs: 99.96g.
Breakfast: Milsani Halfvolle Melk, AH Volkoren Graanontbijt. Lunch: Kania Groentebouillon, Aldi Veggie Spread, Volkoren Crackers. Dinner: AH Speklap, Hutspot. Snacks/Other: Tompoes, Aldi Veggie Spread, Volkoren Crackers. more...
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Losing 0.7 kg a Week
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Deniskje's Weight History
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