Weigh In record (no journal entry) for 16 February 2018
|
88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
3091 kcal
|
Fat: 73.95g | Prot: 161.98g | Carbs: 430.97g.
Breakfast: Lidl Beerenmix, Body Attack 100% Whey Protein Chocolate, Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Olivenöl, Zucchini, Devinos Käse in Salzlake Gereift Leicht, Golden Sun Parboiled Reis. Snacks/Other: Granny Smith Äpfel, E.L.F. Handelsgesmbh Energy Cake 500 pro - Mandel, Myprotein Omega 3. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mankhoody's Weight History
|