Weigh In record (no journal entry) for 16 February 2018
|
54.3 kg
Lost so far: 11.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1396 kcal
|
Fat: 41.73g | Prot: 55.51g | Carbs: 204.80g.
Breakfast: Risky Dit Galletas de Arroz Integral, Emeth Mermelada Light Frutos del Bosque, Hogareñas Salvado. Lunch: Dia Medallones de Pollo, Lucchetti Lucchettinis Multicolor. Dinner: Manzana, Ciruela, Tomates Rojos, Repollo, Dia Medallones de Pollo. Snacks/Other: Ciruela, Trio Galletas Surtidas. more...
|
|
1669 kcal
|
Exercise:
Running - 10/kph - 34 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vannew82's Weight History
|