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DeiseMedeiros
Journal
16 Feb 18
DeiseMedeiros's Journal, 16 Feb 18
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Weigh In record (no journal entry) for 16 February 2018
74.4 kg
Lost so far:
19.8 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
457 kcal
Fat: 16.70g | Prot: 66.52g | Carbs: 5.72g.
Breakfast:
Marita Café Marita 3.0, Marita Café Marita 3.0.
Dinner:
Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados.
more...
2397 kcal
Exercise:
Sexual Activity - 1 hour, Washing Dishes - 45 minutes, Hiking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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DeiseMedeiros's Weight History
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