Weigh In record (no journal entry) for 16 February 2018
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1229 kcal
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Fat: 55.69g | Prot: 47.09g | Carbs: 139.32g.
Breakfast: Yeşil Biber, Kiraz Domates, Sıcak Suda Pişirilmiş Yumurta, Tam Buğday Ekmeği, Bal, Tereyağı. Dinner: Etli Bamya, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Peynirli Poğaça, Etli ve Sebzeli Pizza (36 cm). more...
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1959 kcal
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Exercise:
kalça bacak - 10 minutes, Squats (Legs) - 10 minutes, Spinning - 16 minutes, Exercise Machine - 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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Losing 1.1 kg a Week
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glshoztrk1311's Weight History
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