Weigh In record (no journal entry) for 16 February 2018
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54 kg
Lost so far: 57.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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660 kcal
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Fat: 25.50g | Prot: 32.49g | Carbs: 81.73g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Akio Tapioca (Goma de Mandioca Hidratada), Carolina Requeijão Light. Lunch: Pif Paf Coxinha da Asa de Frango, Arroz Branco sem Oleo. Snacks/Other: Açúcar, Leite Integral, Carolina Requeijão Cremoso, Wickbold Pão de Forma Integral, Peras Asiáticas. more...
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Gaining 0.4 kg a Week
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