Weigh In record (no journal entry) for 16 February 2018
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72.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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478 kcal
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Fat: 23.77g | Prot: 43.18g | Carbs: 27.26g.
Breakfast: Nestlé Creme de Leite, Canela, Café Iguaçu Café Solúvel em Pó, Mãe Terra Cacau em Pó 100%, Panini Low Carb. Lunch: Itambé Creme de Leite Leve, Manjericão, Espinafre, Vapza Peito de Frango Desfiado, Tomates Cereja, Abobrinha. Snacks/Other: Red Bull Energético Sugar Free. more...
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Losing 0.4 kg a Week
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laislara1's Weight History
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