Weigh In record (no journal entry) for 16 February 2018
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1497 kcal
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Fat: 61.13g | Prot: 63.39g | Carbs: 120.16g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Batata Doce Cozida, Korin Filé de Peito de Frango. Dinner: Nestlé Chocolate Classic Ao Leite, Nestlé Chocolate Classic Ao Leite, Nestlé Chocolate Classic Ao Leite, Nestlé Chocolate Classic Ao Leite, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon. Snacks/Other: Fazenda Bela Vista Leite Integral. more...
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1848 kcal
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Exercise:
Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ribeiro641's Weight History
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