Weigh In record (no journal entry) for 16 February 2018
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65.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1470 kcal
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Fat: 126.30g | Prot: 51.32g | Carbs: 46.29g.
Lunch: Ovo, Queijo Mozzarella, Hemmer Chucrute Sauerkraut, Aurora Linguiça Toscana, Tomates, Cebolas Maduras Cozidas, Chuchu, Sadia Bacon em Cubos. Dinner: Elegê Nata, Coco Seco, Piracanjuba Creme de Leite, Abacate. more...
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Losing 3.5 kg a Week
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