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johnpersico
Journal
07 Jun 12
johnpersico's Journal, 07 Jun 12
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Weigh In record (no journal entry) for 07 June 2012
69.0 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2012:
2092 kcal
Fat: 75.18g | Prot: 59.62g | Carbs: 316.69g.
Breakfast:
Coffee with Sugar.
Lunch:
ginger ale, Root Beer.
Dinner:
hamburger, chips, steak, potato salad.
Snacks/Other:
chocolate chip cookies.
more...
2601 kcal
Exercise:
Running - 11/kph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 3.8 kg a Week
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johnpersico's Weight History
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