Weigh In record (no journal entry) for 21 April 2010
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136.5 kg
Lost so far: 7.3 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 130.80g | Prot: 194.28g | Carbs: 49.57g.
Breakfast: Vita Rain Multi-V, cream cheese, foccacia (flax), Advantage Mocha Latte Shake. Lunch: kentucky Fried Chicken grilled double down, Original Cream Cheese, foccacia (flax), Baken-Ets. Dinner: broccoli, kentucky Fried Chicken grilled double down, foccacia (flax). Snacks/Other: Low Carb chocolate cloud, foccacia (flax). more...
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4071 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 11 hours and 50 minutes, Driving - 1 hour, Sleeping - 11 hours. more...
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Losing 3.2 kg a Week
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