Weigh In record (no journal entry) for 16 February 2018
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82 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1160 kcal
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Fat: 29.52g | Prot: 59.78g | Carbs: 172.84g.
Lunch: Tomat Merah, Kecap Asin (Kedelai), Bawang Bombay Dimasak, Bawang Putih Dimasak, Selada, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung Rebus, Saus Tiram, Bango Kecap Manis. Dinner: Pengganti Krim (Bubuk), Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Tempe, Nasi Merah, Nasi Putih. Snacks/Other: Cimory Soya Milk Sari Kedelai, Pisang, Selai Kacang, Quaker Quickcook Oatmeal. more...
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Losing 5.1 kg a Week
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