Weigh In record (no journal entry) for 16 February 2018
|
61.9 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1664 kcal
|
Fat: 75.97g | Prot: 82.87g | Carbs: 162.86g.
Breakfast: Банан, Haferflocken Aus Dem Vollen Korn. Lunch: Свинина Отварная, Гречневый Суп. Dinner: Яичный Омлет, Ржаные Хлебцы. Snacks/Other: Яблоки, Ржаные Хлебцы, Яблоко, Свинина, Nestle Вафля Nesquik, Кофе с Молоком и Сахаром. more...
|
|
433 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Squats (Legs) - 20 minutes, Apple Health - 21 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.tumanovaa's Weight History
|