Weigh In record (no journal entry) for 16 February 2018
|
93.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1744 kcal
|
Fat: 119.63g | Prot: 143.10g | Carbs: 13.48g.
Breakfast: Ovo Cozido, Supley Multimax Complex, Vitaminlife Óleo de Coco em Capsulas. Lunch: Sprite Sprite Zero (Lata), Tomates, Repolho, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Ovo Frito. Dinner: Vitaminlife Óleo de Coco em Capsulas, Queijo Mozzarella, Fricasa Medalhão Suíno, Sprite Sprite Zero, Linea Gelatina Zero, Óleo de Girassol. Snacks/Other: Stevita Adoçante, Café, do Vale Ovo de Codorna em Conserva, do Vale Ovo de Codorna em Conserva, Ovo Cozido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne Luise's Weight History
|