Weigh In record (no journal entry) for 16 February 2018
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81.0 kg
Lost so far: 4.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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412 kcal
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Fat: 8.23g | Prot: 61.36g | Carbs: 24.06g.
Lunch: Honeycrisp Apples. Dinner: Texas Roadhouse Sirloin Steak (8 oz). more...
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Gaining 1.3 kg a Week
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