Weigh In record (no journal entry) for 16 February 2018
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52.6 kg
Lost so far: 13.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1260 kcal
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Fat: 21.61g | Prot: 66.28g | Carbs: 202.51g.
Breakfast: Cacao in Polvere (non Zuccherato), Kellogg's Corn Flakes Originali, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Iper Simply Farro Perlato, Polli Olive Verdi Denocciolate, Finocchio Crudo, Carote, Bresaola. Dinner: Pane Integrale, Pesce Spada, Bonduelle Lattughino , Fagiolini Verdi. Snacks/Other: Pavesi Petit Pavesi Biscotti, Scotti Gallette di Riso , Perugina Cioccolato Fondente 70%, Zuegg Marmellata di Fichi , Mandorle, Pane Integrale. more...
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Losing 0.7 kg a Week
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Alessia2787's Weight History
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