Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mrs.Tambunan
Journal
16 Feb 18
Mrs.Tambunan's Journal, 16 Feb 18
Mrs.Tambunan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2018
81 kg
Lost so far:
8 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
1110 kcal
Fat: 42.75g | Prot: 65.53g | Carbs: 118.63g.
Breakfast:
Puerto Rican Style Rice Pudding Made with Coconut Milk, So Good Bakso Sapi, HiLo Lowfat High Calcium Coffee Milk.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Mie Ayam.
Snacks/Other:
Apple Turnover or Dumpling, Green Tea.
more...
2033 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mrs.Tambunan's Weight History
View Complete History