Weigh In record (no journal entry) for 15 February 2018
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1385 kcal
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Fat: 26.95g | Prot: 92.17g | Carbs: 189.92g.
Breakfast: Fage Yogurt Greco Total 0%, Foodspring Protein Muesli - Dattel. Lunch: Pema Pane di Segale Integrale, Unes Arrosto di Tacchino , Broccoli, Quinoa (Cooked). Dinner: Pema Pane di Segale Integrale, Vital Nature Pane Azzimo, Carrefour Peperoni, Bonduelle Rucola, Unes Prosciutto Cotto . Snacks/Other: Lindt Cioccolato Fondente 90%, Orange, Dark Chocolate Orange Rice Cakes, Apple. more...
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Gaining 9.1 kg a Week
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